Morven Hamilton
Morven Hamilton
Ep 40 60 min Restorative class - ease digestion
Ep 40 60 min Restorative class - ease digestion
Ep 40 60 min Restorative class - ease digestion
Wednesday 25th June 2014
Improve digestion and breathing with Morven Hamilton's 60-minute restorative yoga class on the Yoga by Nature Podcast.
66 minutes
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Morven Hamilton
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Mindful Recovery
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Get the buttons here!60 Minutes to Digestive Harmony: Restorative Yoga with Morven Hamilton
Lovely, if there's another movement your body would like to do another stretch, or a wriggle or a shake, then now is the time to do it.
Feeling bloated or sluggish? Episode 40 of the 'Yoga by Nature Podcast' might be just what you need. Led by the calming voice of Morven Hamilton, this 60-minute restorative yoga session is designed to soothe your digestion and promote easier breathing. Perfect for all levels, including those following the yogaThrive program for cancer support, this class offers a gentle yet effective way to reset your system.
Morven kicks things off with Viloma Pranayama, a breathing exercise that helps calm both mind and body. From there, you'll move into a gentle supine twist, giving your belly a chance to relax and unwind. The 'Happy Feet' exercise follows, encouraging you to draw big circles with your feet, activating muscles all the way up to your hips. Next up is the Seated Twist Pose, aimed at improving digestion and promoting healthy bowel movements.
Towards the end of the class, you'll try a digestion-boosting posture involving a belt and some thigh work. Finally, Morven wraps things up with Nadi Shodhana Pranayama, balancing the right and left sides of your brain for overall well-being. Morven's gentle guidance makes this practice accessible and beneficial for everyone. Whether you're dealing with digestive issues or just looking for a calming way to spend an hour, this episode has got you covered.
Why not carve out some time today to give it a try? Your gut will thank you.