Morven Hamilton
Morven Hamilton
Ep. 128 Sweet and Simple Yoga Nidra for Sleep
Ep. 128 Sweet and Simple Yoga Nidra for Sleep
Ep. 128 Sweet and Simple Yoga Nidra for Sleep
Friday 21st March 2025
Ease into sleep with this calming Yoga Nidra practice. Perfect for stress relief and improving sleep quality.
13 minutes
Relaxing
Supportive
Calming
Healing
Informative
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
130 (View all)
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Get the buttons here!Sweet Dreams: Yoga Nidra for Better Sleep
Episode Overview
- Guided breathing exercises to calm the mind.
- Detailed body scan to promote relaxation.
- Techniques for grounding and connecting with the body.
- Practical solutions for perimenopausal wakefulness.
- Tips for improving overall sleep quality.
There's nothing that you have to do. There's nothing that's supposed to happen.
Ready to drift into a peaceful slumber? Episode 128 of the Yoga by Nature Podcast, hosted by Morven Hamilton, offers a sweet and simple Yoga Nidra practice designed to help you fall asleep and stay asleep. Whether you're dealing with stress, perimenopausal wakefulness, or just need a good night's rest, this episode is a gentle guide to relaxation and rejuvenation.
Morven's soothing voice leads you through a series of calming breathing exercises and a body scan that helps you let go of your thoughts and sink into a state of deep rest. It's like having a personal sleep coach in your ear, helping you unwind and reset your nervous system. The practice begins with grounding your body and tuning into your breath, followed by a detailed journey through each part of your body, encouraging awareness and relaxation.
By the end of the session, you'll feel more connected to your body and ready for a restful sleep. This episode is perfect for anyone looking to improve their sleep quality and overall well-being. So, why not give it a try tonight? Sweet dreams await!