Morven Hamilton
Morven Hamilton
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga
Friday 22nd December 2023
Experience profound relaxation with Morven Hamilton's 60-minute restorative yoga session. Focus on breath and gentle postures for deep peace.
64 minutes
Inspiring
Relaxing
Grounding
Rejuvenating
Restorative
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Morven Hamilton
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Mindful Recovery
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Get the buttons here!Finding Peace: Restorative Yoga for the Solstice with Morven Hamilton
Episode Overview
- Enjoy an hour-long restorative yoga practice designed to counterbalance the high energy of the holiday season
- Explore gentle postures and breath work to induce profound relaxation and calm
- Find respite from the busyness of December and cultivate a sense of replenishment
- Experience Morven's gentle guidance and emphasis on comfort and relaxation
- Accessible to all levels, offering an opportunity for deep rest and restoration
This is a deeply restful restorative yoga practice for you. The breath, our travelling companion for life, can take us into deep states of relaxation and peace. I hope you enjoy this practice š Blessings of the longest night to you.
As the solstice marks the longest night of the year, what better way to honor this transition than with a deeply soothing yoga practice? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton invites you to embrace stillness and tranquility through a 60-minute restorative yoga session. The focus here is on the breath, our lifelong companion, which Morven uses as a tool to guide you into profound relaxation.
This practice is designed to be accessible to everyone, regardless of your yoga experience. Imagine sinking into just four gentle postures, each held long enough to allow your body to fully relax and your mind to quiet down. It's a perfect antidote to the festive season's hustle and bustle. Morven's calming voice and gentle instructions create a serene atmosphere, making it easy for you to let go of stress and find inner peace.
To complement the practice, Morven shares a beautiful poem by Jan Richardson, 'Blessing for the Longest Night', which serves as a gentle reminder that even in darkness, there is light. This episode is more than just a yoga class; it's a journey towards self-care and renewal. Whether you're looking to unwind after a busy day or seeking a moment of calm in your life, this restorative yoga session offers a sanctuary of peace and relaxation.
So, roll out your mat, settle into the quiet, and let Morven guide you through this restorative experience.