Morven Hamilton
Morven Hamilton
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
Ep 126 20 mins Night Sky Yoga Nidra Inner Journey
Sunday 17th December 2023
Experience a soothing winter yoga nidra with Morven Hamilton, using star visualization to illuminate your inner self. Perfect for quiet introspection.
19 minutes
Restorative
Inner journeying
Winter wellness
Embodiment
Solstice celebration
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Stargazing Within: A Winter Yoga Nidra Journey
Episode Overview
- Cozy up and embark on a soothing winter yoga nidra journey
- Join Morven for a special two-hour session for a nourishing experience of restorative yoga, yoga nidra, and somaticization
- Perfect for quiet introspection and inner exploration during the darker, quieter months
- Suitable for beginners and seasoned practitioners alike
- Immerse yourself in this deeply relaxing practice and reconnect with yourself
If you're a regular listener you haven't heard from me for months and months and then I suddenly publish three podcasts in the space of a week. And there's another one coming as well. But yeah, life is just like that sometimes. My life has been very, very full of other things. But it feels like time to just sort of rest down and tie up some loose ends before the end of the year.
Imagine lying down, closing your eyes, and embarking on a journey through a starry night sky—all from the comfort of your own home. In this episode of the 'Yoga by Nature Podcast', Morven Hamilton guides you through a 20-minute yoga nidra practice that uses the visualization of twinkling stars to illuminate your inner self. Perfect for the quieter, darker months, this session offers a sanctuary for introspection and self-discovery.
Morven's gentle guidance helps you relax deeply, making it an ideal practice for anyone looking to ground themselves and let go of daily stresses. Whether you're new to yoga or a seasoned practitioner, this yoga nidra is designed to be accessible and profoundly calming. And if you're craving more, Morven invites you to join her for a special two-hour solstice session that promises a nourishing blend of restorative yoga, yoga nidra, and somatic practices.
So, get cozy, lie down, and let the stars guide you on an inner journey toward peace and rejuvenation.