Morven Hamilton
Morven Hamilton
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond
Friday 8th December 2023
Join Morven Hamilton for a gentle winter yoga session aimed at enhancing joint mobility and comfort for those in midlife and beyond.
75 minutes
Calming
Empowering
Informative
Relaxing
Supportive
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!Gentle Winter Yoga for Midlife: Embrace Comfort and Mobility
Episode Overview
- Experience gentle winter yoga for midlife and older individuals
- Learn joint freeing series and improve proprioception
- Insights into upcoming live solstice practices and teaching schedules
- Discover the pleasure of creating freedom in the body
- Find relaxation, strength, and joint mobility
Just turning now towards your breath. Now lightly bringing the breath in so it fills the belly, the diaphragm, the ribcage and the chest. And then with the exhale, letting the breath release from the chest and then the ribs, the diaphragm, the abdominal pelvic area.
Feeling the winter chill in your joints? Morven Hamilton's latest episode of the 'Yoga by Nature Podcast' offers a soothing solution tailored for those in midlife and beyond. Recorded live during her Gentle Yoga class, this session focuses on joint freedom, perfect for anyone looking to ease discomfort and find pleasure in movement, especially menopausal women. Morven's empathetic guidance makes this class accessible to all, whether you're a seasoned yogi or new to the practice.
You'll need some yoga props, a chair or wall for balance, and if you have them, a resistance band and massage ball can enhance your experience. Dive into this gentle practice and discover how to hydrate your body, improve proprioception, and enhance joint mobility. Plus, get a sneak peek into Morven's upcoming live solstice practices and teaching schedule. It's time to embrace comfort and mobility, no matter your age.