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Morven Hamilton
Morven Hamilton
Ep 41 Yoga and Mindfulness - Wholeness and Oneness
Ep 41 Yoga and Mindfulness - Wholeness and Oneness
Saturday 28th June 2014
Join Morven Hamilton in this Yoga by Nature episode to explore wholeness and oneness through breathwork and dynamic asanas. Feel alive and empowered.
77 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.
Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class...(view more)
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
130 (View all)
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Get the buttons here!Wholeness and Oneness: Yoga and Mindfulness with Morven Hamilton
A taste of interconnectedness brings deep knowledge of belonging, a sense of being an intimate part of things, a sense of being at home wherever we are.
Ever felt like your yoga practice could be more than just physical exercise? In this episode of the Yoga by Nature Podcast, Morven Hamilton takes you on a journey beyond the mat. Recorded live at the Southville Centre in Bristol, this session is all about exploring wholeness and oneness in both yoga and life. It kicks off with a calming sitting meditation that sets the tone for a deeper connection with yourself and the world around you.
Then, Morven guides you through a dynamic asana practice designed to make your body feel alive and empowered. The class wraps up with a soothing relaxation segment, leaving you refreshed and centered. Throughout the session, Morven emphasizes the importance of breathwork as a bridge between your inner self and the outer world. She encourages you to integrate different aspects of yourself, fostering a sense of belonging and unity.
Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights and practical tips to enhance your practice. So, roll out your mat, tune in, and discover how yoga and mindfulness can bring a deeper sense of wholeness and oneness into your life.