Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
Ep 341
Ep 341
Ep 341
Friday 24th June 2022
Join Dr Marry and DD as they discuss dealing with disappointment and past trauma on the path to sobriety, featuring insights on EMDR therapy.
30 minutes
Informative
Supportive
Hopeful
Engaging
Thought-provoking
About this podcast
Overview:
Categories:
Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Family Recovery from Addiction
Links:
Visit site
Episodes:
120 (View all)
Do you want to link to this podcast?
Get the buttons here!Facing Disappointment and Healing Past Wounds on the Road to Sobriety
If I can be in the middle, even if it's tipping up or down, but still in that middle, then I can get to a place where I can talk myself down.
Ever wondered how to cope with life's letdowns while battling addiction? In this episode of 'Daily Dose of Dr Marry & DD', Dr Marry and DD tackle the tough topics of disappointment and past trauma. Dr Marry, a licensed clinical psychologist, dives into her experience with EMDR (Eye Movement Desensitization and Reprocessing) therapy, explaining how it can help you process and heal from old wounds.
The duo discusses the significance of finding ways to manage triggers and connecting with familiar, comforting practices. They also explore how adversity shapes addiction and the brain's role in storing traumatic memories. The hosts highlight the importance of not shying away from triggers but instead facing them head-on in a productive way.
They also share the benefits of opening up about past experiences, with Dr Marry noting, 'If I can be in the middle, even if it's tipping up or down, but still in that middle, then I can get to a place where I can talk myself down'. Tune in to hear practical tips and heartfelt insights on managing disappointment and trauma on your journey to sobriety.