Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
Ep 381 We_re talking about what you see when you look in the mirror
Ep 381 We_re talking about what you see when you look in the mirror
Ep 381 We_re talking about what you see when you look in the mirror
Saturday 10th December 2022
Join Dr Marry & DD as they discuss self-love, reflection, and positive affirmations in addiction recovery. Tune in for heartfelt insights.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Family Recovery from Addiction
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Get the buttons here!Mirror Moments: Embracing Self-Love in Recovery with Dr Marry & DD
Each Day gives us the best chance in the world to see a different person in the mirror, a chance to change the stories which we tell ourselves.
Ever caught yourself staring into the mirror and not quite liking what you see? In this episode of 'Daily Dose of Dr Marry & DD', the hosts dive into the transformative power of self-love and reflection, especially for those on the path to recovery. Dr Marry and DD open up about their own journeys, discussing how seeing a different person in the mirror each day can shape our mental and emotional landscapes.
They highlight the importance of positive affirmations and how these simple yet powerful statements can change the stories we tell ourselves. Negative self-talk is a common pitfall, but recognizing our worth and believing in ourselves can make all the difference. DD shares a poignant story about realizing she couldn't fix her partner's addiction and how his recovery journey inspired her to focus on herself.
Dr Marry emphasizes that believing in oneself can profoundly impact behavior, as positive thoughts have a tangible effect on the brain. The hosts also touch on the value of holding onto positive affirmations and how they can lead to better actions and behaviors. They encourage listeners to seek out positive things said about them and use these as anchors for self-belief.
Self-compassion is another key theme, with DD noting that we often treat ourselves more harshly than we would treat others. By recognizing our worth and treating ourselves kindly, we can pave the way for a more positive and fulfilling life. This episode is a heartfelt exploration of self-love and reflection in addiction recovery, offering practical advice and personal anecdotes that resonate deeply. Tune in to discover how embracing your own worth can lead to profound changes in your recovery journey.