EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)

EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)

In this episode of The Anxious Truth, Drew Linsalata breaks down the critical differences between panic attacks and panic disorder. As a seasoned therapist and former sufferer of panic disorder, Drew shares his professional insights and personal experiences to help you understand why not all panic attacks lead to panic disorder. He explains that while panic attacks are common and often manageable, panic disorder involves an excessive fear of future attacks, leading to significant lifestyle changes and avoidance behaviours.

Drew's engaging style makes complex clinical distinctions easy to grasp, offering practical advice for those grappling with anxiety. He also touches on the broader category of anxiety disorders, clarifying misconceptions about diagnoses like generalised anxiety disorder (GAD). Whether you're experiencing panic attacks or supporting someone who is, this episode provides valuable perspectives and actionable steps to manage anxiety effectively. By the end, you'll gain a clearer understanding of your experiences and feel more equipped to seek appropriate help.

Don't miss out on Drew's insights—this episode could be a game-changer for your mental health journey.