Drew Linsalata
Drew Linsalata
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
Wednesday 14th February 2024
Learn the key differences between panic attacks and panic disorder with therapist Drew Linsalata. Understand your anxiety better and find practical advice.
21 minutes
Informative
Supportive
Educational
Honest
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Panic Attacks vs. Panic Disorder: What's the Difference?
Episode Overview
- Panic attacks are common and manageable events.
- Panic disorder involves excessive fear and lifestyle changes.
- Not all recurring panic attacks lead to panic disorder.
- Understanding the difference can aid in seeking proper help.
- Anxiety disorders are closely related but distinct in diagnosis.
A panic attack is a discrete event. It starts, it peaks, it ends.
In this episode of The Anxious Truth, Drew Linsalata breaks down the critical differences between panic attacks and panic disorder. As a seasoned therapist and former sufferer of panic disorder, Drew shares his professional insights and personal experiences to help you understand why not all panic attacks lead to panic disorder. He explains that while panic attacks are common and often manageable, panic disorder involves an excessive fear of future attacks, leading to significant lifestyle changes and avoidance behaviours.
Drew's engaging style makes complex clinical distinctions easy to grasp, offering practical advice for those grappling with anxiety. He also touches on the broader category of anxiety disorders, clarifying misconceptions about diagnoses like generalised anxiety disorder (GAD). Whether you're experiencing panic attacks or supporting someone who is, this episode provides valuable perspectives and actionable steps to manage anxiety effectively. By the end, you'll gain a clearer understanding of your experiences and feel more equipped to seek appropriate help.
Don't miss out on Drew's insights—this episode could be a game-changer for your mental health journey.