Drew Linsalata
Drew Linsalata
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
Wednesday 31st January 2024
Discover why avoiding anxiety triggers can worsen panic attacks and learn strategies to face your fears for better mental health.
22 minutes
Informative
Supportive
Encouraging
Honest
Educational
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Why Avoiding Anxiety Triggers Might Be Making Things Worse
Episode Overview
- Avoidance provides temporary relief but worsens anxiety in the long run.
- Facing fears helps break the cycle of panic and fear.
- Avoidance can shrink your world and make everyday activities daunting.
- Teaching your brain through experience is key to overcoming anxiety.
- Understanding the mechanics of panic attacks can aid in recovery.
When you avoid your triggers, you're confirming to your brain that something really is wrong.
Ever wondered why avoiding anxiety triggers might not be the best strategy for managing panic attacks? In this episode of The Anxious Truth, Drew Linsalata dives into the common misconception that evading anxiety triggers can help in the long run. He explains that while it might provide temporary relief, avoidance actually reinforces the fear and can make anxiety worse over time.
Drew, who is both a therapist in training and a former sufferer of panic disorder and agoraphobia, shares his professional and personal experiences to shed light on this counterintuitive approach. He discusses how avoidance can shrink your world, making everyday activities increasingly daunting. By avoiding places or situations that trigger anxiety, you inadvertently teach your brain to continue sounding the alarm, confirming that these feelings are indeed dangerous when they’re not.
Drew suggests that facing your fears and embracing discomfort is key to breaking this cycle. This episode is part of the Foundations of Panic series, aimed at newcomers who are just beginning their journey towards understanding and managing panic attacks. Whether you're new to the community or a long-term listener, this episode offers valuable insights and practical advice.
Tune in to learn why stepping towards your fears, rather than running away, could be the transformative step you need in your recovery journey.