Drew Linsalata
Drew Linsalata
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
Wednesday 8th November 2023
Discover Dr. Claire Weekes' lasting influence on anxiety therapy and how modern techniques build on her principles in this insightful episode.
22 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Drew Linsalata
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Categories:
Sobriety Toolkit
Recovery from Trauma
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Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Dr. Claire Weekes: A Timeless Influence on Anxiety Therapy
Episode Overview
- Dr. Claire Weeks' profound influence on anxiety treatment and Drew's personal connection to her work
- Recognition challenges faced by Dr. Weeks in the therapy landscape and the absence of formal training on the Claire Weeks method
- Emphasizing the contemporary relevance of Dr. Weeks' pioneering acceptance principles and their incorporation into modern therapies
- Assurance that familiarity with Dr. Weeks' methods is a bonus rather than a necessity when seeking professional help, as modern therapies encompass and build upon her work
- Encouragement for listeners to believe in themselves and take gradual steps towards recovery
Dr. Weeks was a pioneer in applying principles of acceptance to the anxiety state. Although her methods may not be formalized in therapist training, modern therapies encompass and build upon her work, making familiarity with her methods a bonus rather than a necessity when seeking professional help.
Have you ever wondered if your anxiety therapist needs to know about Dr. Claire Weekes? In this episode of The Anxious Truth, Drew Linsalata takes a deep dive into the lasting impact of Dr. Weekes' work on anxiety therapy. Known for her groundbreaking principles of acceptance, Dr. Weekes has left an indelible mark on the field, and her methods continue to resonate in today's therapeutic practices. Drew unpacks the myths surrounding Dr.
Weekes' contributions and explores how modern therapies like ACT and mindfulness-based CBT have built upon her foundational ideas. While it's certainly a bonus if your therapist is familiar with her work, Drew assures listeners that it's not a deal breaker if they aren't. He emphasizes that effective therapy can still be achieved through various other contemporary approaches. Throughout the episode, Drew shares personal anecdotes and professional insights, making the discussion both relatable and informative.
He highlights the importance of believing in oneself and taking gradual steps towards recovery, offering a message of hope and encouragement to those grappling with anxiety. So, whether you're new to Dr. Weekes' methods or looking to deepen your understanding, this episode provides valuable perspectives on navigating anxiety therapy. Tune in to discover how timeless principles and modern techniques can work together to help you on your journey to mental well-being.