Drew Linsalata
Drew Linsalata
EP 274 - Anxiety Recovery and Self-Care
EP 274 - Anxiety Recovery and Self-Care
EP 274 - Anxiety Recovery and Self-Care
Wednesday 13th September 2023
Redefine self-care in anxiety recovery with Drew Linsalata. Embrace discomfort now for long-term growth and break free from avoidance patterns.
24 minutes
Inspiring
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Self-Care Redefined: Tackling Anxiety with Uncomfortable Choices
Episode Overview
- Self-care involves confronting discomfort and breaking the avoidance cycle
- It's about giving yourself what you need, even if it's not what you want in the moment
- Drew challenges traditional notions of self-care, advocating for a nuanced approach
- Listeners are urged to reconsider their perspectives on self-care, acknowledging its complexity
- The episode encourages an open-minded and evolving interpretation of self-care in anxiety recovery
Sometimes self-care means I got to connect to what we need. And what we need doesn't always mean comfort or soothing or rest. Sometimes what we need is something different.
When you think of self-care, do you picture essential oils, hot baths, and cozy candles? Drew Linsalata, host of The Anxious Truth podcast, wants to expand that vision. In this episode, he dives into the less glamorous but equally crucial aspects of self-care in anxiety recovery. Drew suggests that sometimes, true self-care isn't about comfort at all—it's about challenging yourself and breaking free from avoidance patterns.
He argues that giving yourself what you really need might mean embracing discomfort now to feel better later. This episode encourages listeners to rethink their approach to self-care, making it a tool for genuine growth rather than just immediate relief. Whether you're battling panic attacks or dealing with agoraphobia, Drew's insights can help you build a more resilient mindset. So, if you're ready to redefine self-care and take your anxiety recovery to the next level, this episode is a must-listen.