Drew Linsalata
Drew Linsalata
EP 273 - Anxiety Recovery: Questions and Answers
EP 273 - Anxiety Recovery: Questions and Answers
EP 273 - Anxiety Recovery: Questions and Answers
Wednesday 6th September 2023
Drew Linsalata tackles common anxiety questions, offering practical advice on mindfulness, acceptance, and recovery in 'The Anxious Truth'.
39 minutes
Informative
Empowering
Encouraging
Hopeful
Inspiring
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
Do you want to link to this podcast?
Get the buttons here!Your Anxiety Questions Answered: Practical Advice from Drew Linsalata
Episode Overview
- Drew addresses a multitude of questions about anxiety and recovery, providing practical insights and advice
- He emphasizes the defining characteristic of disordered anxiety, encouraging listeners to confront distress rather than avoid it
- Drew discusses the role of mindfulness, meditation, and positive affirmations in supporting behavioral change and the recovery process
- He challenges the notion of actively regulating anxious sensations and thoughts, advocating for willful tolerance and non-resistance
- The episode concludes with Drew expressing gratitude for the questions and providing a teaser for the upcoming episode of The Anxious Truth and Disordered
Acceptance is literally just non-resistance. You don't have to like those sensations or emotions, but the object of the game in acceptance is to drop the resistance to them.
Ever found yourself tangled in the web of anxiety, unsure of where to turn for answers? This episode of 'The Anxious Truth' podcast might just be what you need. Host Drew Linsalata takes on a series of questions about anxiety and recovery, sourced directly from the podcast's Instagram community. He kicks off with a review of basic principles that lay the foundation for understanding anxiety, making it a great listen for both newcomers and those needing a refresher.
Drew breaks down the complexities of disordered anxiety, emphasizing that the fear of being afraid is often the core issue. He reassures listeners that while anxious thoughts and sensations can be terrifying, they are not inherently dangerous. Throughout the episode, Drew encourages facing distress head-on rather than avoiding it. His advice revolves around embracing discomfort and taking leaps of faith, which can be crucial steps in the recovery journey.
Mindfulness, meditation, and positive affirmations also make their way into the discussion. Drew advocates for mindfulness as a way to stay present without judgment and stresses that positive affirmations should be tools for gradual behavioral change rather than quick fixes. Acceptance and non-resistance are key themes, as Drew explains the importance of letting go of the need to control every anxious thought or sensation.
He challenges the idea that anxiety must always be actively managed, suggesting instead that allowing the body to self-regulate can be more effective. As the episode wraps up, Drew expresses gratitude for the questions submitted and hints at what’s coming next on 'The Anxious Truth'. If you're looking for practical, empathetic advice on managing anxiety, this episode offers a wealth of insights.