Drew Linsalata
Drew Linsalata
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
Wednesday 12th July 2023
Drew Linsalata discusses the importance of facing fears on challenging days in 'The Anxious Truth'. Learn actionable steps for effective anxiety recovery.
18 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
309 (View all)
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Get the buttons here!Facing Anxiety: The Power of Taking Action on Tough Days
Episode Overview
- Facing fears and doing exposures on 'good' and 'bad' days is crucial for anxiety recovery
- Making a recovery plan and executing it regardless of how you feel can help avoid self-judgment
- Taking small steps forward in recovery matters and contributes to overall progress
It's crucial to push through and take action even on the challenging days. By making a recovery plan and executing it regardless of how you feel, you can avoid self-judgment and learn invaluable lessons that contribute to your progress.
Imagine waking up on a day when everything feels off, and your anxiety is through the roof. In this episode of 'The Anxious Truth', Drew Linsalata tackles the challenge of pushing through those tough days. Often, people only face their fears and do exposures when they're feeling good, but Drew explains why it's crucial to take action even when you're not at your best.
He dives into the common pitfall of avoiding hard tasks on bad days and how this can stall your recovery. Drew shares practical advice on making a recovery plan and sticking to it, no matter how you feel. He emphasizes that the most valuable lessons in recovery come from those difficult days when you push through despite wanting to retreat. By following his guidance, you can avoid self-judgment and make meaningful progress in your anxiety journey.
This episode is a must-listen for anyone looking to break free from the cycle of avoidance and truly conquer their anxiety.