Drew Linsalata
Drew Linsalata
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
Wednesday 5th July 2023
Discover Drew Linsalata's active approach to anxiety recovery in this episode of The Anxious Truth podcast. Practical advice and heartfelt encouragement await.
16 minutes
Empowering
Supportive
Informative
Compassionate
Honest
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Taking Charge of Anxiety: Drew Linsalata's Active Recovery Approach
Episode Overview
- Recovery from anxiety requires active participation and behavioural change
- Inaction and passive hope do not facilitate recovery from anxiety disorders
- Encouragement for listeners to engage in the active process of recovery
- Emphasis on the significance of small steps and self-compassion in anxiety recovery
- Valuable insights and practical advice for navigating anxiety recovery
You're not a helpless victim. You are not a helpless victim. So you're going to have to agree with me on that right now to get started.
Ever feel like anxiety has you stuck in a waiting game, hoping things will magically get better? Drew Linsalata is here to bust that myth wide open. In this episode of 'The Anxious Truth', Drew revisits an old favorite—episode 11 from 2015—and gives it a fresh spin. He’s all about action over inaction, making it clear that anxiety recovery isn't about sitting back and waiting for the storm to pass. It's about stepping into the rain and learning to dance.
Drew’s approach is both compassionate and straightforward, urging listeners to actively participate in their recovery journey. He knows it's tough, especially on those days when even getting out of bed feels like climbing a mountain. But he breaks it down into manageable steps, reminding us that every tiny move counts. Whether you're grappling with panic attacks or agoraphobia, this episode is packed with practical advice and heartfelt encouragement.
Drew’s insights make the complex world of anxiety disorders feel a bit more navigable, and his emphasis on self-compassion adds a comforting touch. So, if you're ready to stop waiting and start doing, tune in and let Drew guide you through the active process of reclaiming your life from anxiety.