Drew Linsalata
Drew Linsalata
EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?
EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?
EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?
Wednesday 15th March 2023
Discover the difference between immediate panic attack fears and the ongoing dread of future attacks in 'The Anxious Truth'.
20 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!Panic Attack Fears: Understanding the Key Differences
I think it's important to look at recovery as the process of learning to not be afraid of panic, not being unafraid in panic or during panic.
Ever felt the world closing in during a panic attack and wondered if there's a difference between that immediate fear and the lingering dread of another attack? In this episode of 'The Anxious Truth', Drew Linsalata dives into this nuanced but crucial distinction. Everyone experiences fear during a panic attack; it's a natural response. However, Drew points out that the real challenge lies in the fear that lingers between attacks, which can lead to conditions like panic disorder and agoraphobia.
By addressing this persistent fear, you can start to change your relationship with anxiety. Drew encourages listeners to take a step back, rethink their approach, and give themselves a break. This episode is packed with practical advice and new perspectives for anyone struggling with anxiety or panic disorders. Whether you're dealing with these issues yourself or supporting someone who is, you'll find valuable insights to help manage and reframe your anxiety.