EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It MattersEP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains why excessive reassurance seeking can hinder anxiety recovery and offers tips to break the cycle.
25:30•11 Jan 2023
Breaking the Reassurance Habit: A Fresh Look at Anxiety Recovery
“Your anxious brain has always been wrong and I know you want so badly for me to tell you you're going to be okay, but I know that I can cheer for you and stand by you while you learn that for yourself, without my words.”
Ever wondered why seeking reassurance sometimes feels like a double-edged sword? In this eye-opening episode of 'The Anxious Truth', Drew Linsalata tackles the tricky subject of reassurance seeking and its impact on anxiety recovery. Drew dives into why asking for constant reassurance can actually backfire, trapping you in a never-ending loop of anxiety. But don't worry, he also offers practical tips on how to break free from this cycle.
He explains that while a little bit of assurance can be helpful, too much can stop you from learning the vital lessons needed for recovery. Drew also touches on the emotional rollercoaster that supporters of those with anxiety often face. From dealing with anger to handling accusations, he gives advice on how to support someone without feeding their need for constant reassurance.
If you're ready to understand the fine line between helpful assurance and harmful reassurance, this episode is a must-listen.
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