Drew Linsalata
Drew Linsalata
EP 238 - Three Main Anxiety Fears Explained
EP 238 - Three Main Anxiety Fears Explained
EP 238 - Three Main Anxiety Fears Explained
Wednesday 21st December 2022
Drew Linsalata discusses the three main themes of anxiety fears and shares practical recovery tips in this episode of 'The Anxious Truth' podcast.
28 minutes
Informative
Empowering
Encouraging
Supportive
Hopeful
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!Breaking Down Anxiety's Biggest Fears with Drew Linsalata
Anxiety is a natural physiological process. In our case, it's just triggered at the wrong time, but your body, when it's doing all those things that you are interpreting as impending physical doom or death in the worst case, is literally just doing what human bodies are designed to do when they are afraid.
Ever wondered why certain fears seem to dominate your anxiety? In this episode of 'The Anxious Truth', host Drew Linsalata unpacks the three main themes that most anxiety sufferers grapple with: death/physical incapacitation, loss of control/insanity, and embarrassment/shame. Drew's straightforward and empathetic approach helps listeners understand that these fears are common and manageable. By identifying these themes, you can stop feeling uniquely broken and start taking productive steps toward recovery.
Drew emphasizes the importance of surrender and acceptance in managing anxiety, reminding us that our bodies are designed to react this way when we’re scared. This episode is not just about identifying fears but also about practical ways to cope with them. Whether you're dealing with panic attacks or agoraphobia, Drew’s insights offer a fresh perspective on recovery. Tune in for a blend of personal stories, expert advice, and actionable tips to help you regain control over your life.