Drew Linsalata
Drew Linsalata
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)
Wednesday 14th December 2022
Drew Linsalata explains why common anxiety symptoms are normal and less scary than they seem in this episode of 'The Anxious Truth'.
26 minutes
Informative
Empowering
Supportive
Raw
Transformative
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Decoding Anxiety Symptoms: Why They’re Less Scary Than You Think
Your body is doing things that it is designed to do when you are afraid.
Ever felt like your anxiety symptoms are out to get you? Drew Linsalata, host of 'The Anxious Truth', tackles this head-on by explaining why those unsettling symptoms aren't as dangerous as they seem. In this episode, Drew dives into the concept of 'fear of fear'—how the anxiety about anxiety symptoms can become a vicious cycle. He breaks down why these symptoms are just normal bodily responses to fear and not a sign of something more sinister.
Drew also shares insights from his Facebook group, where members candidly discuss their experiences with anxiety symptoms. These shared stories help illustrate that feeling anxious is a common human experience, not a personal failing. By understanding that your body is simply doing what it’s designed to do when faced with fear, you can start to change how you react to these symptoms over time.
This episode is a reassuring guide for anyone struggling with anxiety, offering both understanding and practical advice. Tune in to feel less alone and more empowered in your journey.