Drew Linsalata
Drew Linsalata
EP 214 - You Don't Have To Recover From Your Anxiety
EP 214 - You Don't Have To Recover From Your Anxiety
EP 214 - You Don't Have To Recover From Your Anxiety
Wednesday 29th June 2022
Discover the importance of personal choice in anxiety recovery with Drew Linsalata on 'The Anxious Truth'. Learn about cognitive-behavioral approaches and individual autonomy.
14 minutes
Thought-provoking
Informative
Empowering
Supportive
Non-judgmental
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
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Get the buttons here!EP 214 - The Freedom to Choose Your Path in Anxiety Recovery
You don’t have to recover. Nobody, including me, should force you or shame you into getting better. In the end, you have full control over the choices you make and you are free to make whatever choices you want to make based on what you think is best for you. Only you get to decide whether the things I say on this podcast are right for you, and that should always be respected.
Ever felt pressured to 'fix' your anxiety? Drew Linsalata, the voice behind 'The Anxious Truth', is here to shake things up. In this episode, Drew dives into the often overlooked idea that recovery from anxiety is a personal choice, not a mandatory journey. He emphasizes that nobody should force or shame you into getting better; it's entirely up to you to decide what works best for your life.
Drew shares his thoughts on the cognitive-behavioral approach to anxiety recovery, which involves facing fears head-on. However, he acknowledges that this method isn't for everyone and stresses the importance of respecting individual choices. The message here is clear: you have the autonomy to make decisions about your mental health, and that's something that should always be honored. Drew's compassionate and non-judgmental tone makes this episode a must-listen for anyone grappling with anxiety.
Whether you're looking for support, inspiration, or just a different perspective, 'The Anxious Truth' offers a safe space for all. Tune in and explore how embracing your choices can lead to a more authentic and fulfilling recovery journey.