EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Lauren Rosen share their top five tips for managing anxiety in this insightful episode of 'The Anxious Truth'.
42:42•1 Jun 2022
Top 5 Tips to Tackle Anxiety with Drew Linsalata and Lauren Rosen
“I could tell somebody else do right now, when I did not want to go out the door, I was frozen at the front door. Yeah, and that's a powerful motivator in that.”
Feeling overwhelmed by anxiety and not sure where to start? This episode of 'The Anxious Truth' is here to help. Host Drew Linsalata teams up with Lauren Rosen, a licensed marriage and family therapist from California who specializes in OCD treatment, to bring you their top five anxiety-busting tips. It’s a bit of a departure from their usual format, but packed with practical advice and personal experiences that could make a real difference in your recovery journey.
Drew and Lauren kick things off by debunking the idea that scary thoughts and sensations are always truthful. They emphasize the importance of recognizing that thoughts are just thoughts, and thinking is a behavior you can change. One of their key tips is learning to accept uncertainty and discomfort rather than trying to control every aspect of life. They also discuss the power of challenging those frightening thoughts and sensations head-on.
Lastly, they touch on how teaching others what you've learned can be an incredibly effective tool for reinforcing your own recovery. Their conversation is filled with relatable anecdotes and actionable insights, making this episode both informative and encouraging. Tune in for some down-to-earth advice on managing anxiety that you can start using today.
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