Mary Wagstaff
Mary Wagstaff
Ep. #209 Client Spotlight : Maximum Potential with Monica
Ep. #209 Client Spotlight : Maximum Potential with Monica
Ep. #209 Client Spotlight : Maximum Potential with Monica
Wednesday 1st February 2023
Join Mary Wagstaff and Monica on 'Stop Drinking and Start Living' as they laugh and discuss Monica's journey to sobriety and maximum potential.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
313 (View all)
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Get the buttons here!Dancing Through Change: Monica's Journey from Spain to Sobriety
But because those thoughts are there and they create a sensation in your body, I think is real, is what is a challenge for people.
Ever wondered if you can laugh about your past struggles and still reach your highest potential? In this lively episode of 'Stop Drinking and Start Living', Mary Wagstaff chats with her client Monica, who has a fascinating story to tell. Growing up in Spain and traveling the world as a dancer, alcohol was a constant companion for Monica. It was so ingrained in her lifestyle that she never questioned it.
But when she moved to Germany with her husband and opened her own Pilates studio, she found herself trapped by the very thing that once seemed so harmless. Low energy and anxiety began to overshadow her beautiful life, and she realized she needed help to break free from the cycle. Monica shares how joining Mary's private program was a turning point. She felt immediate relief, thinking, 'The day has finally come'.
Through their work together, Monica learned to open her perspective, take responsibility for her thoughts, and distinguish between what’s real and what’s just in her head. This episode is packed with laughter and valuable insights as Monica talks about the myths of quitting drinking, the five shifts process, and the importance of focusing on oneself. If you're curious about how changing limiting beliefs can unlock your potential, this episode is a must-listen.