EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Joanna Hardis reveal how distress tolerance is key to managing anxiety in 'The Anxious Truth'.
31:00•27 Apr 2022
Finding Calm: The Key to Managing Anxiety with Joanna Hardis
“You know what I think is part of the special sauce and it kind of underlies so many anxiety disorders and other mental health challenges- is distress tolerance.”
Ever wondered if there's a magic trick to overcoming anxiety? In this episode of 'The Anxious Truth', host Drew Linsalata sits down with Joanna Hardis, a therapist specializing in OCD, to tackle this burning question. Spoiler alert: the 'secret sauce' is all about distress tolerance. Joanna explains how our inability to handle discomfort often fuels anxiety and avoidance behaviors. They dive into why learning to tolerate distress can be a game-changer for those struggling with anxiety disorders, particularly OCD.
Drew and Joanna discuss practical strategies to help you face discomfort head-on, ultimately leading to a more fulfilling life. If you're looking for actionable advice and relatable insights, this episode is a must-listen.
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