Drew Linsalata
Drew Linsalata
EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)
EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)
EP 205 - Is There A "Secret Sauce" In Anxiety Recovery? (w/Joanna Hardis, LISW-S)
Wednesday 27th April 2022
Discover how distress tolerance can help manage anxiety with Drew Linsalata and Joanna Hardis on 'The Anxious Truth'.
31 minutes
Informative
Empowering
Healing
Hopeful
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
319 (View all)
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Get the buttons here!Finding Calm: The Key to Managing Anxiety with Joanna Hardis
You know what I think is part of the special sauce and it kind of underlies so many anxiety disorders and other mental health challenges- is distress tolerance.
Ever wondered if there's a magic trick to overcoming anxiety? In this episode of 'The Anxious Truth', host Drew Linsalata sits down with Joanna Hardis, a therapist specializing in OCD, to tackle this burning question. Spoiler alert: the 'secret sauce' is all about distress tolerance. Joanna explains how our inability to handle discomfort often fuels anxiety and avoidance behaviors. They dive into why learning to tolerate distress can be a game-changer for those struggling with anxiety disorders, particularly OCD.
Drew and Joanna discuss practical strategies to help you face discomfort head-on, ultimately leading to a more fulfilling life. If you're looking for actionable advice and relatable insights, this episode is a must-listen.