Drew Linsalata
Drew Linsalata
EP 204 - When Does The Anxious "White Knuckling" End?
EP 204 - When Does The Anxious "White Knuckling" End?
EP 204 - When Does The Anxious "White Knuckling" End?
Wednesday 20th April 2022
Drew Linsalata discusses breaking free from 'white knuckling' through anxiety on 'The Anxious Truth'. Practical advice for taking control and facing fears.
12 minutes
Empowering
Informative
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Drew Linsalata
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Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free from 'White Knuckling': Drew Linsalata's Guide to Anxiety Relief
So I think it's important to realize that you're not powerless. You don't have to passively like: well, I have to hold on and grip like hot death and push my way through and brace my way through until some sort of switch goes off in my brain and I stop doing it that way.
Ever felt like you're just hanging on by a thread when anxiety hits? In this episode of 'The Anxious Truth', host Drew Linsalata dives into the concept of 'white knuckling'—that feeling of gripping so hard through anxiety that it feels like your knuckles might turn white. Drew answers a pressing question many have: when does this exhausting phase end? He explains that while 'white knuckling' might seem like the only way to get through anxiety, there's a better path.
By embracing the unknown and allowing yourself to learn from experiences, you can move beyond just surviving each anxious moment. Drew emphasizes the importance of taking control and not letting fear dictate your actions. He also highlights the power of community support in this journey. If you're tired of just gritting your teeth through anxiety, this episode offers practical advice and encouragement to help you face your fears in a healthier way.
Tune in to 'The Anxious Truth' for an empowering discussion on how to break free from the cycle of 'white knuckling' and take charge of your mental health.