Drew Linsalata
Drew Linsalata
EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!
EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!
EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!
Wednesday 23rd February 2022
Drew Linsalata explains why focusing on the journey is crucial for effective anxiety recovery in episode 196 of 'The Anxious Truth'.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Mastering Anxiety: Why the Journey Matters More Than the Destination
The issue here is that the goal that you have in the short term is not the right goal in the short term. Your goal is to change what you do and the lesson that you take from what you do.
Ever feel like you're stuck in a loop, just wanting to feel better instantly? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into a common pitfall many face in anxiety recovery: focusing too much on the end goal and not enough on the journey itself. It's tempting to wish for a quick fix, but Drew argues that true recovery is a marathon, not a sprint.
He emphasizes that the real lessons come from the process—each small step you take teaches you something valuable about managing anxiety. Drew breaks down why it's crucial to shift your focus from an immediate 'I want to feel better now' mindset to embracing each part of the recovery process. He uses the metaphor of putting a man on the moon to illustrate how every tiny step contributes to the ultimate goal.
The journey itself, with all its ups and downs, is where the magic happens. It's about learning, growing, and gradually building a life less dominated by anxiety. For anyone grappling with panic attacks or chronic anxiety, this episode offers a refreshing perspective. It's not about skipping straight to the finish line but appreciating and learning from each step along the way.
Drew's insights are both practical and encouraging, making this episode a must-listen for those looking to make meaningful progress in their mental health journey. Tune in to understand why patience and process are your best allies in conquering anxiety.