Drew Linsalata
Drew Linsalata
EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief
EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief
EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief
Wednesday 16th February 2022
Learn about the paradox of letting go in anxiety recovery and how it balances short-term discomfort with long-term relief on The Anxious Truth podcast.
21 minutes
Informative
Empowering
Encouraging
Supportive
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!The Paradox of Letting Go: Balancing Immediate and Long-Term Anxiety Relief
The paradox of letting go in the context of anxiety recovery tells us that, even though the practice over time of letting go will lead us to a place of increased calm, the act of letting go in any specific moment may lead us to a place of increased anxiety.
Imagine being told that to find peace, you first need to embrace discomfort. Sounds counterintuitive, right? In this episode of 'The Anxious Truth', Drew Linsalata unpacks the paradox of letting go as a crucial step in anxiety recovery. He explains that while letting go can initially ramp up your anxiety, it’s a necessary part of the journey toward long-term calmness and contentment.
Drew likens this process to a tug of war: when you release the rope, you might stumble at first, but eventually, you'll find your footing. Through repeated practice and unwavering courage, the act of letting go becomes less daunting and more rewarding over time. This episode is a treasure trove of practical advice for anyone grappling with anxiety. Drew's insights and analogies make complex concepts accessible, offering listeners a clear path to emotional freedom.
Whether you're in the throes of anxiety or supporting someone who is, this episode provides valuable perspectives on achieving lasting relief through the art of letting go.