Mary Wagstaff
Mary Wagstaff
Ep. #184 Why we quit
Ep. #184 Why we quit
Ep. #184 Why we quit
Wednesday 12th October 2022
Discover why we quit and how to stick through tough times with insights from Mary Wagstaff in 'Stop Drinking and Start Living'.
25 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!The Real Reasons We Quit: Insights from Mary Wagstaff
Avoiding alcohol isn’t what makes the desire go away. Tapping into your OWN desires is what takes alcohol from being that ONE thing you can’t figure out on your own, to finally being
Ever wondered why we often give up before even starting? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff digs into the common reasons we quit and how to push through those tough moments. She breaks down three main reasons: lack of awareness, the need to stay safe, and avoiding the unknown. Mary explains that our brains are wired to keep us safe, which sometimes means sticking to what's familiar—even if it's not good for us.
By understanding these reasons, you can start to see why change feels so hard and what you can do about it. Mary shares practical tips on how to tap into your true desires and use mindfulness to overcome fear and resistance. It's not just about avoiding alcohol; it's about finding what truly makes you happy and fulfilled. Whether you're struggling with alcohol or just looking to make a positive change in your life, this episode offers valuable insights and encouragement.
Tune in to learn how to stick it out through the challenging times and come out stronger on the other side.