Mary Wagstaff
Mary Wagstaff
Ep. #185 Why Resistance Is So Important (Part 3. Emotional Safety)
Ep. #185 Why Resistance Is So Important (Part 3. Emotional Safety)
Ep. #185 Why Resistance Is So Important (Part 3. Emotional Safety)
Thursday 13th October 2022
Join Mary Wagstaff in 'Stop Drinking and Start Living' as she explains how embracing resistance can transform your relationship with alcohol.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
297 (View all)
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Get the buttons here!The Power of Embracing Resistance in Your Journey to Sobriety
Being okay with resistance is the most important skill you can learn in life and with alcohol that will create the peace and joy you are desiring so you can focus on what matters most.
Have you ever felt that resistance is the biggest hurdle in your path to a healthier relationship with alcohol? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff dives deep into why resistance is not just an obstacle but a crucial part of the journey. She explains that resistance to change, new ideas, and even our self-perception can be a powerful teacher if we learn to make peace with it.
Mary shares practical insights on how embracing resistance can lead to the peace and joy you’ve been searching for, allowing you to focus on what truly matters in life. Mary also busts common myths around quitting alcohol, such as the futility of avoidance and distraction techniques. Instead, she emphasizes the importance of adopting a beginner's mind and recognizing that until you decide to change, alcohol is making the decisions for you.
She delves into how our desires shape our identity and how inhibiting emotions with alcohol only holds us back. For those feeling overwhelmed by the idea of quitting, Mary highlights the benefits of personalized support and taking decisive action. Her approach is compassionate and relatable, offering hope and inspiration for anyone looking to break free from the grip of alcohol. This episode is a must-listen for anyone ready to embrace resistance as a stepping stone to a more fulfilling life.