Mary Wagstaff
Mary Wagstaff
Ep. #183 Emotional Safety Part 2
Ep. #183 Emotional Safety Part 2
Ep. #183 Emotional Safety Part 2
Tuesday 11th October 2022
Join Mary Wagstaff as she shares practical steps to create emotional safety and shift from habitual reactions to mindful responses in 'Stop Drinking and Start Living'.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Emotional Safety: A Step-by-Step Guide with Mary Wagstaff
Every big change starts with one next step.
Ever feel like you're just trying to escape the present moment? Mary Wagstaff gets it. In this episode of 'Stop Drinking and Start Living', she breaks down how to move from avoiding life to feeling safe exploring your inner world. Mary dives into practical steps to shift from those knee-jerk reactions to a more mindful way of responding to life. It's all about observing your thoughts and emotions without getting swept away by them.
She shares guided practices that help you build awareness and regulate your emotions and nervous system. Imagine feeling at ease instead of constantly running from your feelings. Mary also busts some common myths about quitting drinking and shows how coaching can make a big difference in this journey. This episode is perfect for anyone looking to create lasting change, one step at a time.