Drew Linsalata
Drew Linsalata
EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)
EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)
EP 173 - Why You Need To Slow Down (Seven Percent Slower Preview Chapter)
Wednesday 15th September 2021
Discover why slowing down is essential for managing anxiety and stress in this episode of The Anxious Truth. Tune in for a preview of 'Seven Percent Slower'.
19 minutes
Informative
Empowering
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
314 (View all)
Do you want to link to this podcast?
Get the buttons here!The Power of Slowing Down: Insights from 'Seven Percent Slower' on The Anxious Truth
If you can learn to slow down, while anxiety, fear, panic, and stress are telling you to speed up, good things will happen over time.
Feeling like life is always in the fast lane, especially when anxiety hits? Drew Linsalata, host of 'The Anxious Truth', tackles this head-on in a captivating episode that explores the benefits of slowing down. Drew dives into the 'speed response'—the instinct to rush when anxiety, fear, or stress takes over. It's a reaction many of us know too well, but as Drew explains, it often makes things worse.
He shares practical advice on how to recognize and break this habit, offering listeners a fresh perspective on managing their mental health. This episode isn't just talk; it features a sneak peek into Drew's new book, 'Seven Percent Slower - A Simple Trick For Moving Past Anxiety and Stress'. The book is filled with straightforward and humorous strategies to help you hit the brakes when your mind is racing.
Drew's down-to-earth approach makes complex ideas easy to grasp and apply in everyday life. Whether you're struggling with panic attacks, agoraphobia, or just the daily grind of stress, this episode offers valuable insights and tools to help you slow down and regain control. It's an engaging listen for anyone looking to understand their anxiety better and find practical ways to cope. So why not take a moment to slow down and tune in?
You might just find the relief you've been searching for.