Drew Linsalata
Drew Linsalata
EP 174 - Finding Your Power In The Anxiety Recovery Process
EP 174 - Finding Your Power In The Anxiety Recovery Process
EP 174 - Finding Your Power In The Anxiety Recovery Process
Wednesday 22nd September 2021
Join Dr. Bridget Cooper and Drew Linsalata on 'The Anxious Truth' to learn how awareness and choice can empower your anxiety recovery journey.
34 minutes
Inspiring
Empowering
Informative
Encouraging
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
321 (View all)
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Get the buttons here!Finding Strength in Anxiety Recovery with Dr. Bridget Cooper
Responsibility equals power. So there's an awareness of those resources and awareness of their agency in it in order to take it and actually do anything with it.
Ever felt like anxiety has taken the driver's seat in your life? You're not alone. In this engaging episode of 'The Anxious Truth', host Drew Linsalata teams up with Dr. Bridget Cooper to shed light on how you can regain control. They dive into the power of awareness, the importance of making conscious choices, and how these elements can be game-changers in your recovery journey. Dr.
Cooper emphasizes that recognizing you have choices is the first step towards reclaiming your power. It's not always an easy path, but understanding your role in the process can make a significant difference. They also tackle common cognitive distortions and the idea of progress over perfection, offering practical tips to help you stay on track. Dr. Cooper even suggests her book, 'Pain Rebel', as a valuable resource for those dealing with both anxiety and chronic pain.
This episode isn't just about managing anxiety; it's about empowering yourself to take charge of your recovery. Tune in for a conversation that's as enlightening as it is encouraging.