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Drew Linsalata
Drew Linsalata
EP 162 - Listener Anxiety Questions and Answers (June 2021)
EP 162 - Listener Anxiety Questions and Answers (June 2021)
Wednesday 30th June 2021
Get practical tips and heartfelt insights on managing anxiety as Drew Linsalata answers listener questions in this episode of 'The Anxious Truth'.
36 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, rea...(view more)
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
319 (View all)
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Get the buttons here!Your Anxiety Questions Answered: Real-Life Tips from Drew Linsalata
The exposure for Gad is to drop those habits… So you're going to have to change the way that you relate to your panic and anxiety so that you can learn that, teach your lizard brain experientially that that thing doesn't exist, that monster isn't out there, and I can handle all the panic that comes my way, because I always have and all the saving stuff has been nonsense.
Got questions about anxiety that you wish someone would just answer? Drew Linsalata, the voice behind 'The Anxious Truth', does exactly that in this engaging episode. Drew takes on a variety of listener-submitted questions, tackling everything from the basics of anxiety and depression diagnoses to the nitty-gritty of effective anxiety management. Whether you're curious about how to face panic head-on or how to change your relationship with anxiety for the better, Drew’s got you covered.
Drawing from his personal journey and professional expertise, Drew provides practical advice that you can start using today. He emphasizes the importance of disengaging from anxiety and maintaining perspective on perceived threats. The episode is packed with actionable tips and heartfelt insights, making it a valuable listen for anyone dealing with anxiety. If you’ve ever felt overwhelmed by anxiety and wished for straightforward answers, this episode is a must-listen.
It’s like having a personal chat with an expert who genuinely understands what you’re going through. Tune in to get the support and guidance you need to navigate your anxiety journey more confidently.