Drew Linsalata
Drew Linsalata
EP 157 - Anxiety In Children and Other Family Issues w/ Dr. Jacque Bogdanov
EP 157 - Anxiety In Children and Other Family Issues w/ Dr. Jacque Bogdanov
EP 157 - Anxiety In Children and Other Family Issues w/ Dr. Jacque Bogdanov
Wednesday 26th May 2021
Learn how to support anxious children with expert tips from Dr. Jacque Bogdanov on 'The Anxious Truth' podcast. Practical advice for parents and caregivers.
37 minutes
Informative
Empowering
Supportive
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Author:
Drew Linsalata
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Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Get the buttons here!Helping Anxious Children: Dr. Jacque Bogdanov's Expert Tips
So when somebody says to me like I know you want to run and hide because of your anxiety, but you have to do the opposite to get better, I can understand that from a logical standpoint. That's when I would start to do the more psycho with the, with the kids as well, kind of explaining to them the procedure of what we're going to do.
Ever wondered how to support a child grappling with anxiety? In this insightful episode of 'The Anxious Truth', host Drew Linsalata chats with Dr. Jacque Bogdanov, a licensed clinical psychologist with a knack for tackling anxiety and behavioral issues in children. Dr. Bogdanov brings her expertise in Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT) to the table, offering a treasure trove of practical advice for parents and caregivers.
The conversation dives into the pivotal role parents play in helping their anxious children. Dr. Bogdanov emphasizes the importance of allowing kids to face their fears rather than shielding them from life's challenges. This approach, she explains, helps children build resilience and develop essential coping skills. She also sheds light on recognizing anxiety in children, which can sometimes be tricky, and the value of modeling healthy emotional responses. One standout piece of advice from Dr.
Bogdanov is that parents shouldn't rush to shield their children from every difficulty. Instead, they should provide a supportive environment where kids can learn and grow from their experiences. This perspective is a refreshing take on parenting anxious children, focusing on long-term emotional health over short-term comfort. The episode also explores various treatment approaches like CBT and PCIT, breaking down how these therapies can be tailored to fit the unique needs of each child and family. Dr.
Bogdanov debunks common myths about anxiety treatment, such as the misconception that medication is always necessary. Instead, she highlights how therapy can be a powerful tool in managing anxiety without immediately resorting to medication. Throughout the discussion, Drew and Dr. Bogdanov offer actionable tips for parents dealing with anxious children. They touch on the importance of clear communication, setting realistic expectations, and maintaining a calm demeanor.
The episode is packed with relatable scenarios and practical solutions, making it a must-listen for any parent navigating the choppy waters of childhood anxiety. Whether you're a parent, caregiver, or just someone interested in understanding more about childhood anxiety, this episode provides a compassionate and informative look at how to support anxious kids effectively.