Drew Linsalata
Drew Linsalata
EP 137 - Postpartum OCD, Anxiety, and Mental Health Issues w/ Jenna Overbaugh
EP 137 - Postpartum OCD, Anxiety, and Mental Health Issues w/ Jenna Overbaugh
EP 137 - Postpartum OCD, Anxiety, and Mental Health Issues w/ Jenna Overbaugh
Sunday 20th December 2020
Licensed therapist Jenna Overbaugh discusses her struggle with postpartum OCD and anxiety on 'The Anxious Truth' podcast. Gain insights and support for new mothers.
36 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!Jenna Overbaugh: Navigating Postpartum OCD and Anxiety as a Therapist
I knew very, it was pretty confident that I knew exactly what I should do if I experience anxiety and ocd type symptoms, and I knew what I shouldn't do.
Ever wondered how even mental health professionals cope when they face their own mental health challenges? In this episode of 'The Anxious Truth' podcast, licensed mental health professional Jenna Overbaugh opens up about her unexpected battle with postpartum OCD and anxiety after the birth of her son. Despite her extensive training, Jenna found herself wrestling with intrusive thoughts and the very avoidance behaviors she advises her clients against.
Her story sheds light on the often-overlooked mental health struggles new mothers face, especially when compounded by societal expectations and the stigma within the healthcare profession. Jenna's candid account begins with her traumatic delivery experience, which triggered a cascade of obsessive thoughts about accidentally harming her newborn. She shares how these thoughts expanded and led her to engage in behaviors she knew would only worsen her anxiety.
This episode dives into the gaps in postpartum mental health support, emphasizing how crucial it is for new moms to have access to basic mental health resources. Through her journey, Jenna highlights the importance of seeking help, breaking down the stigma around mental health, especially for healthcare professionals who might feel ashamed to admit their struggles. She also discusses the impact of social media on mental well-being, urging listeners to curate their feeds to avoid negative influences.
Offering a blend of personal anecdotes and professional insights, Jenna provides valuable resources and support for new mothers. Her mini-series on 'The Anxious Truth' podcast features anonymous interviews with other moms, creating a supportive community for those navigating similar challenges. Jenna's story is a powerful reminder that seeking help is a sign of strength, not weakness. Whether you're a new mom or someone supporting one, this episode offers inspiration and practical tools for managing postpartum mental health.