James Swanwick
James Swanwick
EP 13: Do NOT Quit Alcohol
EP 13: Do NOT Quit Alcohol
EP 13: Do NOT Quit Alcohol
Thursday 2nd July 2020
James Swanwick challenges the idea that quitting alcohol is the only way to thrive. Learn how redefining your relationship with alcohol can boost your performance.
6 minutes
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Empowering
Informative
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Reimagining Sobriety: Why 'Do Not Quit Alcohol' Could Be Your Best Move
If you want to be tired and lethargic and foggy and looking back on your life going, 'I should have done that,' do not quit alcohol. Keep drinking, keep drinking. Keep having your friends say, 'Go on, just have one.' Keep doing that if you want to live your life at a 5 out of 10. But if you want to live your life at a 9 or 10 out of 10 and achieve what you want to achieve with clarity, focus, energy, and feel amazing all the time, then I invite you to quit alcohol.
Imagine being told that quitting alcohol isn't the only path to a better life. That's the bold idea James Swanwick tackles in this episode of the 'Alcohol-Free Lifestyle' podcast. Aimed at high performers like entrepreneurs, executives, and athletes, Swanwick challenges the conventional wisdom that sobriety is the only route to health, wealth, and happiness. Instead, he proposes that redefining your relationship with alcohol can be just as transformative.
Drawing from his own journey, Swanwick shares how quitting alcohol led to significant improvements in his life—weight loss, clearer skin, more energy, and landing his dream job at ESPN. But he also recognizes that complete abstinence isn't for everyone. For those who want to continue drinking but still improve their lives, he offers practical advice and resources to help you drink less and live more.
Swanwick emphasizes the negative impacts of alcohol, from mental fog and poor sleep to financial costs and strained relationships. He debunks the myth that alcohol is a harmless social lubricant and shows how it can hold you back from achieving your goals. By reducing or quitting alcohol, you can gain clarity, focus, and energy—key ingredients for high performance. Listeners will find a treasure trove of free resources, including the Alcohol Freedom Formula and guides tailored for high achievers.
Swanwick also highlights the importance of accountability and support, offering access to certified Alcohol-Free Lifestyle coaches who can help you navigate this journey. If you're a high performer looking to elevate your life without completely giving up alcohol, this episode is a must-listen. It's not about quitting; it's about thriving on your terms.