Drew Linsalata
Drew Linsalata
EP 121 - Listener Anxiety Q&A Part 1
EP 121 - Listener Anxiety Q&A Part 1
EP 121 - Listener Anxiety Q&A Part 1
Wednesday 26th August 2020
Drew Linsalata answers listener questions on therapy, panic attacks, and more in this episode of 'The Anxious Truth'.
32 minutes
Informative
Empowering
Supportive
Authentic
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Your Anxiety Questions Answered: Therapy, Panic Attacks, and More
So behind the question, any tips is a very large question that has a very big answer, not a hard answer.
Have you ever felt lost in a sea of anxiety questions with no clear answers? In this episode of 'The Anxious Truth', Drew Linsalata takes on the role of your anxiety compass, guiding you through some of the most pressing questions submitted by listeners. From making the most out of therapy to distinguishing between anxiety symptoms and actual medical issues, Drew offers practical advice that hits home.
Ever wondered if you should rush to A&E during a panic attack because you feel like you can't breathe? Or how to handle the urge to constantly seek reassurance about your feelings? Drew addresses these concerns with empathy and expertise. He also dives into the tricky waters of benzo and antidepressant withdrawal, and explores alternative approaches like teas, oils, crystals, and inner child work in the recovery process.
This episode isn't just about answering questions; it's about providing a lifeline to those navigating the choppy waters of anxiety. Whether you're dealing with OCD or trying to prevent setbacks and relapses, Drew's insights offer a beacon of hope and practical strategies to help you find your way. Tune in and let Drew's wisdom guide you on your journey to recovery.