Morven Hamilton
Morven Hamilton
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark
Saturday 24th December 2022
Reignite your creativity with Morven Hamilton's 20-minute winter yoga nidra session on the Yoga by Nature Podcast.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Winter Yoga Nidra: Ignite Your Creative Spark with Morven Hamilton
When the body is at rest, this is when the real healing happens, this is when our creativity is at its most potent, even in its latent state.
Ever felt like winter’s gloom dims your creativity? In this episode of the 'Yoga by Nature Podcast', Morven Hamilton offers a 20-minute yoga nidra session designed to rejuvenate your inner creative flame. Yoga nidra, or yogic sleep, is a deeply relaxing form of guided meditation that’s perfect for those chilly, dark days when motivation seems to hibernate.
Morven skips the usual chatter and dives straight into the practice, making it an ideal listen for anyone needing a quick, restorative break during the busy holiday season. As you lie down in a comfortable spot, Morven guides you through visualizations that evoke the richness of winter’s darkness, helping you cultivate a sense of peace and spark creativity. Her soothing voice encourages you to explore your inner landscape, visualizing glowing embers of creativity scattered throughout your body.
This practice not only helps in reducing stress and anxiety but also enhances overall well-being and improves sleep. Morven’s gentle guidance makes this episode accessible for everyone, whether you’re a seasoned yogi or a complete beginner. So why not carve out 20 minutes of your day to relax and let your creativity flourish? Tune in to this episode and let Morven Hamilton lead you to a state of deep relaxation and creative renewal.