Morven Hamilton
Morven Hamilton
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas
Thursday 15th December 2022
Morven Hamilton and Amy Payne discuss tips for managing peri-menopause symptoms during Christmas with practical advice on nutrition, yoga, and mindfulness.
46 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Thriving Through Peri-Menopause: A Festive Guide with Morven Hamilton and Amy Payne
Erratic blood sugar levels, heightened stress hormones and little opportunity to move our bodies are a recipe for poor sleep, anxiety, hot flushes, sweats and poor digestion. We hope you benefit from these really easy, small adjustments to help you manage your symptoms without missing out on all the treats.
The holiday season can be a whirlwind of joy, stress, and indulgence, but for those navigating peri-menopause, it can also bring a unique set of challenges. In this episode of the 'Yoga by Nature Podcast', host Morven Hamilton teams up with nutritionist Amy Payne to offer a treasure trove of practical tips for enjoying Christmas without letting peri-menopausal symptoms take the driver's seat.
Together, they delve into the nitty-gritty of managing erratic blood sugar levels, taming heightened stress hormones, and finding moments to move your body amidst the festive chaos. Morven and Amy's conversation is packed with easy-to-implement advice on nutrition, yoga, mindfulness, and lifestyle tweaks. They emphasize the importance of self-care and stress management, suggesting small adjustments that can make a big difference.
From breathing techniques to mindful eating, their insights are designed to help you relish the season's delights without exacerbating hot flushes, anxiety, or poor sleep. Whether you're looking to maintain your well-being or simply want to enjoy the holidays without added stress, this episode provides a supportive and understanding guide to navigating peri-menopause during the festive period. Tune in for a blend of empathy, humor, and actionable advice that promises to make your Christmas both merry and manageable.