Morven Hamilton
Morven Hamilton
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class
Tuesday 13th December 2022
Join Morven Hamilton's 'Sparkle and Shine' Hatha Yoga class to ignite your inner glow this winter. Suitable for all levels.
63 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
129 (View all)
Do you want to link to this podcast?
Get the buttons here!Ignite Your Inner Glow: A Deep Dive Hatha Yoga Session with Morven Hamilton
The theme of today's class is sparkle and shine because it's dark outside and we need to search for the sparkles within.
Winter's darkness can often dim our spirits, but Morven Hamilton's 'Sparkle and Shine' Hatha Yoga class is here to light up your inner glow. Recorded live, this Level 1-2 session invites you to tap into the hidden sparkles within, making it perfect for both yoga newcomers and seasoned practitioners. Morven brings her unique blend of warmth and expertise to guide you through a series of poses, breathing exercises, and a soothing final relaxation.
Don't worry if you lack the typical yoga props; Morven's adaptable approach ensures you can still fully participate. This episode isn't just about physical movement; it's a holistic experience aimed at nurturing your mind and spirit. Whether you're dealing with stress, insomnia, or simply looking to add a bit of sparkle to your day, this class offers something for everyone. Morven also shares insights on the benefits of yoga and meditation, emphasizing the importance of breath and mindfulness.
For those who can't make it to daily yoga classes, 'Yoga by Nature' provides an accessible way to practice from home. Morven's dedication extends to cancer survivors through her Healing the Whole Person/yogaThrive program, offering specialized sessions tailored to their needs. Keep an eye out for upcoming events and competitions by following Yoga by Nature on social media. So why not take a moment for yourself?
Join Morven in this enriching episode and let your inner sparkle shine bright this winter.