Morven Hamilton
Morven Hamilton
Ep 121: Sway Yoga Nidra. Peace, rest and flow
Ep 121: Sway Yoga Nidra. Peace, rest and flow
Ep 121: Sway Yoga Nidra. Peace, rest and flow
Monday 6th February 2023
Join Yoga by Nature Podcast for a calming yoga nidra session with Lucy Saunders. Find peace and rest through guided meditation.
31 minutes
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Author:
Morven Hamilton
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Find Your Calm: Yoga Nidra with Lucy Saunders
Today you can have your own sankalpa, or you can use mine, for Today I have a sense of lightness, sway and softness in my life.
Feeling overwhelmed or just need a moment of calm? This episode of the Yoga by Nature Podcast might be just what you need. Hosted by Morven Hamilton, this session features a soothing yoga nidra practice led by restorative yoga teacher Lucy Saunders. Originally recorded in October, this guided meditation is perfect for those moments when life feels a bit too chaotic.
Imagine sinking into your mat and letting go of all the tension as Lucy's calming voice guides you through each step. The practice includes a sankalpa, a positive intention that you set for yourself, adding a personal touch to your meditation. Whether you're new to yoga or a seasoned practitioner, this episode offers a chance to find peace and rest right from your living room.
Lucy's approach makes it easy to follow along, even if you've never tried yoga nidra before. It's a gentle way to reconnect with yourself and embrace the flow of life. And if you enjoy this session, there's more to explore with Yoga by Nature, from online classes to retreats. So why not take a break and join the Yoga by Nature community? It's time to find your calm.