Morven Hamilton
Morven Hamilton
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow
Friday 17th June 2022
Experience a refreshing 45-minute vinyasa flow with Morven Hamilton, focusing on forward bends and playful exploration.
47 minutes
Inspiring
Empowering
Informative
Encouraging
Healing
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
129 (View all)
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Get the buttons here!45 Minutes of Playful Vinyasa Flow with Morven Hamilton
So you just see where your body wants to go Today.
Need a break from the daily grind? Morven Hamilton has just the thing for you. In this episode of the Yoga by Nature Podcast, she guides you through a 45-minute vinyasa flow session designed to refresh your mind and body. This isn’t just any yoga class—it's a playful journey that focuses on forward bends and aims for hanumanasana, or the splits, as the peak pose.
Don't worry about achieving perfection; the goal here is to explore and enjoy where your body takes you. Whether you're an experienced yogi or just looking to improve, this session offers something for everyone. Morven's approach is all about listening to your body and letting it guide you. The episode is perfect for those who want to practice yoga at home or on the go.
It’s also a great way to dip your toes into more personalized yoga experiences, such as one-on-one tuition or personal retreats. If you're curious about deepening your practice, Morven offers various options, including teacher training, retreats, and specialized classes for cancer survivors. So why not take 45 minutes for yourself today? Tune in and let Morven help you find a moment of peace and playfulness in your busy life.