Morven Hamilton
Morven Hamilton
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
Ep 114: 40 mins Yoga Nidra: Becoming more yourself
Wednesday 8th June 2022
Experience deep relaxation with yoga nidra and discover Tovi Gifts' eco-friendly mission in Episode 114 of Yoga by Nature Podcast.
39 minutes
Empowering
Healing
Relaxing
Informative
Supportive
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Inner Calm with Yoga Nidra: Episode 114 of Yoga by Nature Podcast
Throughout yoga nidra, you want to be as comfortable as possible and as easeful as possible.
Imagine drifting into a state of profound relaxation without leaving your living room. In Episode 114 of the Yoga by Nature Podcast, Morven Hamilton introduces listeners to the soothing practice of yoga nidra, guided by the talented new teacher, Lucy Saunders. This 40-minute session promises to be a balm for anyone seeking peace and a deeper connection with themselves.
Lucy's gentle voice leads you through a journey of body awareness and breath, helping you to melt away stress and find inner calm. But that's not all this episode offers. Morven also shares the inspiring story of Tovi Gifts, a project by British single mum Hannah, who collaborates with small enterprises in Sri Lanka. Together, they create beautiful, eco-friendly products like yoga mat bags and coconut shell bowls, supporting Sri Lankan women in business and contributing to environmental sustainability.
Additionally, this episode highlights the Healing the Whole Person/yogaThrive program, designed specifically for cancer survivors. These live-recorded group sessions provide a supportive space for healing through yoga and meditation. Whether you're new to yoga or a seasoned practitioner, this episode is a treasure trove of relaxation techniques and inspiring stories. Tune in to discover how yoga nidra can help you reconnect with your body and mind.