Morven Hamilton
Morven Hamilton
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety
Thursday 8th September 2022
Discover a 6-minute guided relaxation with Mary on Yoga by Nature Podcast to help ease anxiety and stress.
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Morven Hamilton
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Mindful Recovery
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Beat Anxiety in Just 6 Minutes with Yoga by Nature
Feeling overwhelmed by life's daily challenges? You're not alone. Many of us grapple with chronic anxiety and stress. In this episode of 'Yoga by Nature Podcast', the Yoga for Calm teacher, Mary, offers a quick yet powerful solution. Imagine taking just six minutes out of your hectic day to find a moment of peace and relaxation. That's exactly what Mary guides you through in this short, calming session.
Whether you're at home, at work, or even on the go, this practice is designed to fit seamlessly into your busy life. The beauty of this episode lies in its simplicity and effectiveness. You don't need any special equipment or prior experience with yoga. Just find a quiet spot, follow Mary's soothing instructions, and let the stress melt away. This episode isn't just about relaxation; it's about reclaiming balance in your life.
If you've been feeling the weight of chronic anxiety, this could be the gentle nudge you need to start finding your way back to calm. Yoga has long been celebrated for its ability to manage stress and improve overall wellbeing. This episode is a testament to that, offering a practical tool that you can use anytime you need a break from the chaos. So why not give it a try?
Six minutes might be all it takes to turn your day around.