Mary Wagstaff
Mary Wagstaff
Ep. #114 Where Attention Goes, Alcohol Flows
Ep. #114 Where Attention Goes, Alcohol Flows
Ep. #114 Where Attention Goes, Alcohol Flows
Wednesday 24th November 2021
Learn how managing your attention can reduce alcohol cravings and foster a joyful life in this episode of 'Stop Drinking and Start Living'.
28 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
313 (View all)
Do you want to link to this podcast?
Get the buttons here!Redirecting Focus: How Attention Shapes Your Relationship with Alcohol
Drinking is not a requirement in that you can live a satisfied, more fulfilled, joyful life.
Feeling overwhelmed and stressed is often a sign of an unmanaged mind. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff takes you on a journey to understand how where you place your attention can impact your relationship with alcohol. Instead of just tackling the habit, she encourages listeners to dig deeper into the 'why' behind their drinking. Imagine having only so much mental bandwidth each day – how do you want to spend it?
Mary suggests that by intentionally focusing on what you want to cultivate in your life and finding closure on repetitive stories, you can significantly reduce your cravings for alcohol. She shares practical tips on managing your thoughts and emotions, emphasizing that moderation isn't the key to a better relationship with alcohol. By placing your attention on what truly matters, you can live a more fulfilled and joyful life.
This episode is packed with insightful commentary and actionable advice, making it a must-listen for anyone looking to transform their relationship with alcohol. Tune in to discover how honoring yourself, mastering your mind, and serving others can lead to a life of abundance and joy.