Mary Wagstaff
Mary Wagstaff
Ep. #115 Beliefs About Drinking VS. Experience
Ep. #115 Beliefs About Drinking VS. Experience
Ep. #115 Beliefs About Drinking VS. Experience
Wednesday 1st December 2021
Mary Wagstaff discusses the impact of beliefs vs. experiences on your relationship with alcohol in this episode of Stop Drinking and Start Living.
26 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Mary Wagstaff
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Get the buttons here!Beliefs vs. Experience: Mary Wagstaff on Redefining Your Relationship with Alcohol
Are you making decisions from BELIEF or FIRST HAND EXPERIENCE?
Ever wondered if your thoughts about alcohol are truly your own? In this eye-opening episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into the difference between beliefs and first-hand experiences when it comes to alcohol. She asks a crucial question: Are your decisions about drinking based on ingrained beliefs or personal experiences? Mary argues that our bodies and emotions respond similarly to both, making it essential to examine the roots of our thoughts.
She encourages listeners to test their theories and uncover personal truths, challenging the often-unexamined beliefs that might be holding them back from living a purposeful life. By generating evidence that supports what you want to be true—that you don't need alcohol to be your best self—you can start dismantling your relationship with drinking. Mary acknowledges that this process may cause resistance and discomfort, but assures that it's a necessary step for growth and change.
Tune in to learn how to trust yourself as the author of your life and plan for success by examining your beliefs about alcohol.