Morven Hamilton
Morven Hamilton
Ep. 111 Restorative and Yoga Nidra Mixup
Ep. 111 Restorative and Yoga Nidra Mixup
Ep. 111 Restorative and Yoga Nidra Mixup
Friday 29th April 2022
Unwind with Morven Hamilton on Yoga by Nature Podcast. Experience restorative yoga and yoga nidra for stress relief and better sleep.
59 minutes
Relaxing
Calming
Rejuvenating
Mindful
Peaceful
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
129 (View all)
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Get the buttons here!Unwind and Find Peace with Restorative Yoga and Yoga Nidra on Yoga by Nature Podcast
This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, giving you enhanced awareness of enlivening cellular consciousness as you progress through the practice.
Feeling overwhelmed by the hustle and bustle of daily life? Episode 111 of the 'Yoga by Nature Podcast' might just be your sanctuary. Hosted by Morven Hamilton, this episode blends restorative yoga postures with guided yoga nidra, offering a unique practice that enhances awareness and promotes deep relaxation. This isn’t your typical yoga session. It’s a journey into heightened cellular consciousness, using props like blankets, blocks, and bolsters to support your body in various poses for extended periods.
The theme 'Life as a Moment to Moment Experience' serves as a gentle reminder to stay present and mindful. Restorative yoga focuses on relaxation and rejuvenation, while yoga nidra is a form of meditation that guides you into a state of deep rest. Together, they can help reduce stress, improve sleep, and boost mindfulness. Whether you're new to yoga or a seasoned practitioner, this episode has something for everyone.
And if you're a cancer survivor, don't miss out on Hamilton's Healing the Whole Person/YogaThrive program, designed specifically for your needs. Ready to unwind? Tune in to episode 111 and let Morven Hamilton guide you to a place of peace and relaxation.