Morven Hamilton
Yoga by Nature
Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal
Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal
Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal
Thursday 24th March 2022
Find inner peace and support Ukraine with Morven's 45-minute yoga nidra session. Cultivate compassion and make a difference from home.
41 minutes
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Morven Hamilton
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
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Get the buttons here!Find Inner Peace and Help Ukraine with 45-Minute Yoga Nidra
Bring into your mind some of the qualities you would like to see more of. And trust the first words that come to you.
Ever felt overwhelmed by the world's problems and wished you could make a difference while finding some inner peace? In this episode of 'Yoga by Nature', Morven Hamilton guides you through a 45-minute yoga nidra session designed to cultivate compassion and inspire positive change. This isn't just about personal relaxation; it's about connecting with something bigger than yourself.
The session was initially part of a live fundraiser for Ukraine, raising over £150, and Morven invites you to continue supporting this cause by donating to DEC. Yoga nidra, often referred to as 'yogic sleep', is a deeply relaxing practice that keeps you aware while your body rests. Morven's soothing voice leads you through visualizations and breathing exercises aimed at fostering compassion and mindfulness.
You'll be encouraged to focus on qualities you want to see more of in the world and to accept the sounds around you as part of your meditation. This episode is perfect for anyone looking to blend their personal well-being with a sense of global responsibility. Whether you're new to yoga or a seasoned practitioner, Morven's guidance offers a unique opportunity to reflect, relax, and contribute to a worthy cause.
Tune in, unwind, and let this practice help you navigate life's bigger challenges while making a meaningful impact.