Morven Hamilton
Morven Hamilton
Ep. 112 75 mins Gentle Yoga: Finding Stillness
Ep. 112 75 mins Gentle Yoga: Finding Stillness
Ep. 112 75 mins Gentle Yoga: Finding Stillness
Friday 20th May 2022
Experience tranquility with Morven Hamilton's 75-minute gentle yoga session on 'Yoga by Nature Podcast'. Find stillness amidst life's chaos.
About this podcast
Author:
Morven Hamilton
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Finding Stillness: A Gentle Yoga Journey with Morven Hamilton
Imagine a space where the chaos of daily life fades away, replaced by a sense of calm and tranquility. In this episode of 'Yoga by Nature Podcast', Morven Hamilton invites you to explore the theme of stillness through a gentle 75-minute yoga practice. This isn't just about striking poses; it's about finding a peaceful haven within yourself, even when everything around you is in constant motion.
Morven's soothing guidance helps you connect with your body, mind, and breath, fostering a continuity of attention that can transform your everyday experience. Whether you're new to yoga or a seasoned practitioner, you'll find value in this session. The practice incorporates props like a bolster, blocks, and a belt, but feel free to improvise with what you have at home. This episode is perfect for anyone looking to carve out a moment of serenity amidst the hustle and bustle.
So, roll out your mat, gather your props, and let Morven lead you on a journey to inner stillness. You might just find that this gentle practice becomes a cherished part of your routine.