Drew Linsalata
Drew Linsalata
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
Friday 4th October 2019
Monique Koven joins Drew Linsalata on The Anxious Truth to explore using compassion and practical tools to overcome anxiety from past trauma.
20 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Healing Anxiety: Navigating Trauma with Monique Koven
We will do anything, anything not to feel that immobilization and fear again.
Trauma has a sneaky way of lingering, often making recovery from anxiety feel like an uphill battle. In this episode of 'The Anxious Truth', Drew Linsalata sits down with trauma expert Monique Koven to unpack the complexities of how past abuse and trauma can create a sense of inescapability. Monique offers a fresh perspective on blending compassion with practical tools and techniques to help you move forward.
They discuss how false beliefs rooted in past trauma can be challenged and dismantled through logical reassurance and emotional attunement. If you’re grappling with the shadows of your past while trying to manage anxiety, this episode offers valuable insights and actionable advice to help you on your journey.