Drew Linsalata
Drew Linsalata
EP 0080 - Anxiety Success : How Raven Got It All Together
EP 0080 - Anxiety Success : How Raven Got It All Together
EP 0080 - Anxiety Success : How Raven Got It All Together
Friday 20th September 2019
Discover how Raven overcame agoraphobia and anxiety through therapy, small steps, and community support in 'The Anxious Truth' podcast.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
309 (View all)
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Get the buttons here!Raven's Journey: From Agoraphobia to Embracing Life
If you think you can't, here's 30 minutes that will show you that you CAN! Thank you Raven, for taking the time to share with us!
Feeling trapped by anxiety can make life seem unmanageable, but Raven's story shows that freedom is within reach. In this episode of 'The Anxious Truth', host Drew Linsalata chats with Raven, who transformed her life from being homebound and overwhelmed by panic attacks to living with confidence and making future plans. Raven's candid discussion offers a roadmap for anyone grappling with anxiety disorders.
She shares practical strategies that helped her, such as engaging in therapy, taking incremental steps towards her goals, and maintaining a positive mindset. The episode also explores the role of medication in managing anxiety. While Raven chose not to use antidepressants, she underscores the importance of working closely with healthcare professionals to find the best treatment plan. Additionally, Raven opens up about how PTSD influenced her anxiety and stresses the need for a comprehensive approach that addresses both conditions.
Throughout the conversation, Raven’s optimism and determination are evident, offering hope to listeners who may feel stuck in their struggles. Her journey underscores the power of community and social support in recovery. By celebrating small victories and staying connected with others, Raven demonstrates that it’s possible to reclaim your life from the grips of anxiety. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming anxiety and agoraphobia.